What we can help with
FAQ's about PCOD
Can PCOD be cured with diet?
Yes PCOD can be cured. But a structured diet plan is one of the most effective ways to manage symptoms, regulate hormones, improve insulin sensitivity, and reduce long-term risks like diabetes.
Will I lose weight with a PCOD diet plan?
Yes, many women experience weight loss as a positive side effect. By balancing blood sugar and focusing on nutrient-rich foods, our clients often see improvements in both weight and PCOD symptoms.
What kind of foods are included?
Our PCOD diet plan emphasizes whole, unprocessed foods—vegetables, fruits, lean proteins, and whole grains. We design meal plans with local ingredients and simple recipes to ensure they’re easy to follow and enjoyable.
How is a PCOD diet different from a weight loss diet?
A PCOD-specific nutrition plan goes beyond general weight loss. It is designed to regulate hormones, reduce inflammation, and improve insulin resistance. While weight loss often follows, the focus is on long-term hormonal health and symptom relief.
Take Control of Your Health: Managing PCOD with The Eatwell Plate
A Balanced Approach to PCOD Management
Living with Polycystic Ovarian Disease (PCOD) can feel overwhelming. From hormonal imbalances and irregular periods to weight gain and insulin resistance, the symptoms can disrupt your daily life. The good news is that PCOD can be cured with the right nutrition plan and lifestyle changes, you can manage symptoms, improve your overall health, and regain control.
At The Eatwell Plate, we are recognized as one of the best dietitians in Chandigarh for PCOD management, with over 10 years of expertise in creating personalized PCOD diet plans. Our approach goes beyond restrictive diets—we focus on building a sustainable, balanced lifestyle that works for your body.
Our Tailored Process for/PCOD Management
In-Depth Health & Hormone Assessment
Your journey begins with a detailed consultation. We review your medical history, hormone levels, lifestyle, eating habits, and PCOD-related symptoms. This helps us design a PCOD -friendly diet plan tailored to your unique needs.
Personalized PCOD Diet Plan
We create a customized diet plan for PCOD and insulin resistance focused on: whole foods, balanced macronutrients, and low glycemic index options. Our plans include delicious recipes and practical meal ideas to help you manage weight, regulate menstrual cycles, and improve insulin sensitivity.
- Improving hormonal balance
- Enhancing insulin sensitivity
- Supporting weight management
- Reducing cravings & fatigue
Ongoing Monitoring & Expert Guidance
PCOD management requires consistency. Through regular follow-ups, we track progress, evaluate symptom improvements, and make adjustments to your plan. You’ll have access to continuous support from our expert PCOD nutritionist in Chandigarh.
Lifestyle & Habit Coaching
PCOD is influenced by more than diet alone. We provide coaching for:
- Stress management
- Improving sleep quality
- Incorporating safe physical activity
Why Choose Eatwell Plate for PCOD Diet Plans in Chandigarh?
Over a Decade of Expertise
With 12+ Years of specialized experience, we are among the most trusted PCOD dietitians in Chandigarh, offering evidence-based care for women’s hormonal health.
Real PCOD Success Stories
Hundreds of women in Chandigarh have managed their PCOD symptoms, achieved healthy weight loss, and improved fertility and energy levels with our guidance.
Focus on Sustainable Health
We don’t offer quick fixes. Our mission is to teach you how to nourish your body, balance your hormones, and create habits that support long-term wellness.
PCOD Case Studies
Reversing PCOD Naturally
A 25-year-old client dealing with irregular periods and weight gain due to PCOD began our program with moderate workouts and a tailored meal plan. Within a few months, her periods regularized and hormonal balance was restored , without the use of any medication.
From PCOD to Pregnancy
After multiple failed attempts at conception due to PCOD, this client began a targeted diet designed to improve insulin sensitivity and hormonal health. Within six months, her PCOD symptoms subsided and she conceived naturally soon af
Tackling Acne and Hair Growth
This client struggled with excessive hair growth and stubborn acne caused by PCOD. Through an anti-inflammatory, low-glycemic diet and gentle lifestyle modifications, her skin cleared up and hormonal acne reduced dramatically, restoring her confidence.
Start Your PCOD Management Journey Today
If you’ve been searching for the best PCOD diet plan in Chandigarh, Eatwell Plate is here to guide you. With personalized nutrition, lifestyle coaching, and expert support, we help you manage symptoms naturally and live healthier.