What we can help with
FAQ's about Gaining weight
How long will it take to gain weight?
Most clients notice positive changes in strength and energy within a few weeks. A healthy target is 0.25–0.5 kg per week.
Can I do this program online?
Yes! Our online dietitian consultations for weight gain are designed for clients across India and overseas. You’ll receive the same personalized guidance and progress tracking as in-person clients.
Will I need supplements?
We focus on a food-first approach. Supplements are recommended only when needed and always from high-quality, safe sources.
Is this diet plan hard to follow?
Not at all. Our plans—whether for Chandigarh-based or online clients —are practical, enjoyable, and built around your food preferences.
Gain Weight Healthily with Expert Guidance from Eatwell Plate
Build Strength, Energy, and Vitality in Chandigarh & Online ( A bit cheezy )
For many people, gaining weight is just as challenging as losing it. But healthy weight gain isn’t about eating junk food or overloading on calories—it’s about fueling your body with the right balance of nutrients to build lean muscle, strength, and long-term health.
If you’ve been struggling to put on weight, you’re not alone. At The Eatwell Plate, we bring over 10 years of expertise as leading dietitians in Chandigarh and online nutrition coaches Whether you’re in the city or anywhere across India (or abroad), our In Person, or online diet plans for weight gain ensure you get the same expert, personalized care.
Our Structured Approach to Healthy Weight Gain
Comprehensive Initial Assessment
Your journey begins with a one-on-one consultation—in-person in Chandigarh or (by phone for online.clients ) We review your health history, metabolism, eating habits, and lifestyle. A body composition analysis (or online health questionnaire) helps us design a plan tailored to your nutritional needs.
Customized High-Calorie, Nutrient-Dense Diet Plan
We create a personalized diet plan for weight gain that’s:
- High in calories but nutrient-dense
- Balanced with lean proteins, complex carbs, and healthy fats
- Designed to build muscle, not just fat
Our online clients receive digital meal plans, recipes, and easy-to-follow guides so they can succeed from anywhere.
Regular Progress Tracking & Adjustments
We schedule follow-ups in-person or virtually via video call to track your progress, monitor body composition, and make necessary adjustments. This ensures continuous progress, no matter where you are.
Lifestyle & Strength-Building Support
Weight gain is more effective with a holistic approach. We provide support on:
- Strength training routines (beginner to advanced)
- Meal timing & preparation strategies
- Lifestyle habits for energy and stamina
Why Choose Eatwell Plate for Weight Gain?
Over 10 Years of Expertise
Trusted as one of the best dietitians in Chandigarh and now serving clients online worldwide, we specialize in healthy, sustainable weight gain programs.
Proven Success Stories
From college students struggling to gain weight to professionals seeking more energy, our Chandigarh and online clients have achieved lasting transformations.
Flexible Online & Offline Programs
Whether you prefer face-to-face consultations in Chandigarh or virtual nutrition coaching online, our methods fit seamlessly into your lifestyle.
Weight Gain Case Studies
Healthy Weight Gain for Hormonal Balance
A young woman came to us struggling to gain weight, a key factor behind her hormonal imbalance and difficulty conceiving. We designed a plan focused on nutrient density, healthy fats, and gradual calorie increase. Within weeks, she gained healthy weight, her hormonal profile improved, and she was able to conceive naturally a few months later.
Recovering from Stress-Related Weight Loss
After a stressful phase in life, this client had lost a significant amount of weight and felt weak and fatigued. With our structured yet flexible plan that fit into his busy schedule, he gradually regained his appetite and energy. Over time, he reached his ideal weight and regained both physical and emotional balance
Fitness-Focused Muscle Gain
An active college student who appeared underweight despite eating well sought our help to gain lean muscle mass. We created a diet plan synchronized with his workout routine, focusing on protein intake and healthy carbs. Within two months, his body composition improved significantly ,he gained strength, muscle tone, and confidence