Designing a Low-GI Diet Plan for Weight Loss with PCOS
Managing weight with Polycystic Ovary Syndrome (PCOS) can feel like navigating a complex maze. For many women with PCOS, weight loss presents a unique challenge due to hormonal imbalances that affect metabolism and insulin sensitivity. But there’s good news—a low-GI (glycemic index) diet plan can make a powerful difference. This article will guide you through […]