From Stress Eating to Mindful Nutrition: Tips from the Best Dietitian in Chandigarh
Stress has become an unwelcome companion in modern life, often leading us down a path of emotional eating and poor nutritional choices. When deadlines loom and pressure mounts, many people find themselves reaching for comfort foods that provide temporary relief but long-term consequences. Understanding how to transform this cycle from destructive stress eating to nourishing […]