Online Diet Consultation
The Eatwell Plate’s online diet consultation brings our 12+ Years of nutrition expertise to your home. Same care, same commitment without clinic visits.
Who is this for?
Overseas Clients
Working Professionals
Elderly Individuals
Differently-abled Clients
How it works
1. Consultation
Detailed discussion on health, lifestyle & goals
2. Personalised Plan
Custom diet designed specifically for you
3. Daily Support
WhatsApp guidance, motivation & tracking
4. Weekly Reviews
Progress analysis & plan adjustments
Why online consultation works
No Travel Required
Daily WhatsApp Support
Same Expert Care
Flexible Scheduling
Online Consultation Packages
Choose a plan that matches your goals, lifestyle & level of support needed.
The Reboot Plan
2-Week Program
Perfect for a quick reset & kickstart to healthy eating
₹4,000
- Brief body assessment (weight, BCA, goals)
- Discussion of lifestyle, food habits & preferences
- Setting short-term health goals
- 14-days customized diet plan based on goals
- Easy-to-follow meal options using local foods
- Mid-week check-in for progress and adjustments
- Suggestions for continuing with a longer plan
The Progress Plan
3-Month Package
Best for short-term goals & visible progress
₹26,000
- Initial detailed consultation & body composition analysis
- Customized diet plan (everyday a new diet plan)
- Weekly follow-ups (online or in-person)
- Progress tracking: weight, inch loss, energy levels
- Recipe guides & healthy swaps
- Supplement/nutrient advice (if required)
- Lifestyle guidance (sleep, stress, hydration, activity)
- WhatsApp and email support
The Balance Plan
4-Month Package
For extended support & building healthy habits
₹28,000
- Comprehensive health assessment + diet history review
- Personalized diet chart
- Bi-weekly follow-ups
- Monthly Body Composition analysis to measure progress
- Festive/holiday diet adjustments
- Meal prep strategies
- Supplement guidance & lifestyle coaching
- Emotional eating & motivation counseling (if required)
- WhatsApp and email support
The Evolve Plan
6-Month Package
For consistent results & sustainable transformation
₹37,000
- Complete health analysis + lab test recommendations
- Advanced personalized diet plan (PCOS, diabetes, thyroid, weight loss, etc.)
- Bi-weekly follow-ups + monthly progress reviews
- Seasonal/festive diet modifications
- Customized recipe collections & prep guides
- Habit-building sessions (portion control, mindful eating)
- Counseling for stress/emotional eating
- Integration of fitness/exercise guidance
- Guidance for Maintenance diet planning towards the end
- Prompt WhatsApp and email support
The Transformation Plan
12-Month Package
For lifestyle change, disease management & long-term success
₹67,000
- Full health history evaluation + lab test recommendations
- Highly personalized & evolving diet plans (updated every 2–3 weeks)
- Weekly/bi-weekly follow-ups with detailed monthly reports
- Annual transformation roadmap with milestones
- Seasonal, festive & travel diet adjustments
- Specialized diet support (thyroid, diabetes, PCOS, cholesterol, post-pregnancy, etc.)
- Recipe libraries, grocery plans & workshops/webinars
- Behavioral & emotional eating counseling
- Integration with fitness routines (collaboration with trainers if possible)
- End-of-program maintenance & lifestyle plan
- 24/7 priority support
Our goal is to help you achieve sustainable health results through practical, realistic, and science-based diet plans tailored specifically to your needs.
Why Choose Online Diet Consultation
Online consultation offers flexibility and convenience, especially for those with busy schedules. You can connect with an experienced online nutritionist in India regardless of your location. This allows you to receive professional advice, continuous support, and fully personalized diet plans without disrupting your daily routine. Many people also start with an online diet consultation free discussion to understand their needs and goals before beginning a program.
Our Online Diet Programs
We offer a wide range of online diet programs designed to address different health concerns. These include weight loss diet plans, PCOS and PCOD nutrition management, therapeutic diet plans for medical conditions, lifestyle and wellness programs, and post-pregnancy weight loss support. Each plan is customized to suit your body, routine, and food preferences, ensuring it is easy to follow and effective.
How Our Online Consultation Works
Our process is simple and structured for your success. First, you book your consultation and share your health details. Next, we conduct a complete assessment of your lifestyle, eating habits, and goals. Based on this, we create a personalized diet plan with practical home-based meals. Regular follow-ups and progress monitoring ensure you stay on track and achieve consistent results.
Benefits of Choosing The Eat Well Plate
Our online programs are designed by a certified and experienced dietitian who understands Indian diets and lifestyle needs. You receive personalized plans, continuous guidance, and sustainable solutions without crash dieting. Our focus is on improving your overall health while helping you achieve your goals.
Start Your Health Journey Today
Whether you are a working professional, homemaker, PCOS patient, or someone struggling with weight, expert guidance can make a difference. Book your online consultation with The Eat Well Plate today and take the first step toward a healthier, more confident life.